Old School Strength Secrets

Taking One Lift and Mastering All Its Variations
and Technique to Handle Massive Weights

Right now there are two videos in this series on the One Arm Press and the One Arm Row.


The One Arm Press

How much is there to this one exercise? Here’s what you’ll find out about in this 52 minute video.

  • HeavyOneArmPressWhy the Press is One of the Best Whole Body Exercises
  • The Difference Between One and Two Arm Pressing
  • Why the Bent Press and Jerk aren’t the Best Options for Most People
  • Why Dumbbells and Kettlebells are the Optimal Pressing Tools
  • 4 Basic Grips to Hold the Dumbbell
  • Foot Placement and Stance
  • Cleaning with One or Two Arms
  • Mass Building with the Press
  • How the One Arm Press is Great for Martial Arts and Combat Sports
  • Packing the Shoulder and Heaving with It (Important for Heavy Presses)
  • Digging the Elbow Down for Lat Activation
  • Counter Balancing with the Body
  • Using a Second Weight or Rack for Counter Balancing\
  • Developing Torso Power and Stability
  • Different Styles of Breathing
  • Launching Off of the Lat
  • Using the Kettlebell
  • Avoiding Over Rotation
  • How to Ramp Up Your Neurology for Bigger Presses
  • Laying Body Back vs. Butt Back for Push Presses and Jerks
  • The Heels Leaving the Ground for More Power
  • How to Avoid Losing Tightness When Dipping
  • Cocking the Hip for Big Weights

Tons of Press Variations

It’s not just one exercise but there are tons of variations available that hit the muscles different, build your strength in different ways, and more.

  • Military Press
  • Strict Press
  • Side Press
  • Push Press
  • Natural Press
  • Heave Press
  • Arnold Press
  • Open Shoulder Press
  • Half Kneeling Press
  • Isometric Press
  • Partial Press
  • Stacked Press
  • Combo Push Side Press

How to Program the One Arm Press

Also included are lots of details on how to best approach the press in your training.

  • Once a Week Pressing
  • Why Mixing Strict and Push Presses is Best for Overall Strength
  • Small Volumes Every Day
  • Low Reps and Low Volume
  • Balancing with Rows
  • Use of Auxiliary Work
  • Cycling High Reps and Heavy Work
  • Speed Pressing Workouts for Time
  • Mixing in Two Hand Pressing

And You Get to See My Biggest Presses Live

You can grab this video by itself here for $20

One Arm Press Downloadable Video – $20


The One Arm Row

Here’s what you’ll find out about in this 43 minute video.

  • Heavy RowsWhy the One Arm Row is Functional Work for the Rest of the World
  • The 3 Pulls You Need to Do
  • How Rows Help Your Deadlift Numbers
  • Why Non-Strict Rows May Be Best
  • How Your Bicep Limits Rows and What To Do About It
  • Using the Bench and Other Forms of Bracing
  • Proper Breathing for Rows
  • Different Places and Effects of Touching Your Body
  • Hanging Rows vs. Setting It On the Ground
  • Bodybuilding vs. Power Rows
  • The Proper Grip
  • Using Straps
  • Where to Brace Your Free Hand
  • How the Size of the Plates Effects ROM and What is Best
  • Foot Placement and Stance
  • Getting Additional Core Work Out of Rows
  • Variations for More Muscle Development
  • The Angle of Pulls
  • How to Focus on the Lat
  • And More

Tons of Row Variations

It’s not just one exercise but there are tons of variations available that hit the muscles different, build your strength in different ways, and more.

  • The Strict Row
  • The Heave Row
  • The Slow Row
  • The Power Pull
  • The High Row
  • The Lawn Mower Pull
  • The Face Row
  • The Lateral Row
  • The Partial Row

How to Program the One Arm Row

Also included are lots of details on how to best approach the row in your training.

  • Rest-Pause
  • Ladders
  • Sets and Reps
  • The High Rep Set
  • Cycling for PR’s
  • And More

And You Get to See My Biggest Rows Live

Sorry about the heavy wind in a few areas of this video. This video was filmed outside in the elements where my heavy one arm rows take place. It’s not some special high-end studio so its not perfect. But it is high quality information that you won’t find elsewhere.

You can grab this video by itself here.

One Arm Row Downloadable Video – $20

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