Round up the usual suspects – crimes against your training – Part 3

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a […]

Continue reading

How do I start to lose weight, but keep my strength?

I flatly believe dieting is a waste of time. For 99+% of everyone, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is horrible for your health and longevity. So how do you eat effectively to lose weight? Well there’s actually much to that question, […]

Continue reading

2016 Resolutions vs Goals – What’s the difference?

Did you make your New Year’s Resolutions? Why? Are they different this year than last January? Do you find yourself year after year making the same resolutions, swearing you’ll do it this time, and then by February, you’ve completely forgotten the candlelight ceremony you held in an attempt to super-commit yourself this time to the […]

Continue reading

Bud Jeffries typical diet – Losing 120lbs

Many nutrition philosophies tend to go all or nothing and vilify certain foods. It’s a mistake. Low carb says all carbs are bad. Low fat says all fat is bad. Many diet people say a pizza or a cheese burger is the Devil. I don’t believe any particular food is bad in and of itself. […]

Continue reading

Stronger Food for a Healthy, Exciting, Unconventional Life

Diets, food fads, calorie counting, food restrictions, meal counting, point counting, carbs, proteins, fats, fat-free, sugar-free, healthy oils, bad oils, GMO’d, GMO-free, supplements, pre-packaged, fresh, organic, …… OMG SHUT THE FROCK UP! Food is simple.  Let us repeat that, in fact, make it a mantra for your kitchen – “Food is simple.” Cooking is not […]

Continue reading

Super Vitality

  Claim Your Super Vitality and Transform Your Body from an Old Beat-Up Vehicle to a Formula One Race Car Discover the Simple System to Giving You Unbeatable Levels of Health, Vitality and Life I’m amazed. Amazed at the number of people in our society, by both those who are healthy and those who completely […]

Continue reading

I Will Be Iron

How I Lost 120 Pounds and Remade My Body and Mind with the Kettlebell Swing Engage with the Transformative Power of the Kettlebell Swing—And Never Look Back… The Swing is the mother of all kettlebell exercises. Many people too readily overlook this primal drill and jump too quickly past it to other apparently “shinier balls”. […]

Continue reading