I’m too fat to talk about fitness or health – so they say

Do you know that we are literally CONDITIONED to believe that if we don’t LOOK perfect that we don’t deserve a happy life? To believe that if we only look perfect then we could do the things we really want to do, but that until then how dare we think that we can do amazing […]

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How to get the perfect body

“My life will be great as soon as I lose this weight!  I’ll have the perfect body with six-pack abs, incredible legs and arms and a magnificent butt!  I’ll get the perfect job, I’ll finally meet the right person, nothing bad will ever happen, all my stars will align, I’ll buy a new house, a new […]

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Power Building – Isometric Super-Sets

The 3rd in the Maximum Functional Mass DVD/Download series. Isometric super-sets. This concept is exactly what the words say. It’s a pairing of at least two exercises done back to back one of which is an isometric exercise. This is pairing with no rest and is known in weightlifting terms as a “super-set.” Hence the […]

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Round up the usual suspects – crimes against your training – Part 3

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a […]

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How do I start to lose weight, but keep my strength?

I flatly believe dieting is a waste of time. For 99+% of everyone, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is horrible for your health and longevity. So how do you eat effectively to lose weight? Well there’s actually much to that question, […]

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I’m too fat to talk about health and fitness

I get this comment on a regular basis. First I want to make it clear, I’m not posting this as a complaint.  This isn’t an, “Aw poor Bud,” search for support.  I’m good.  I’m posting this as a public blanket answer to those who are just stumbling upon me, my training philosophies and our sites […]

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Bud Jeffries typical diet – Losing 120lbs

Many nutrition philosophies tend to go all or nothing and vilify certain foods. It’s a mistake. Low carb says all carbs are bad. Low fat says all fat is bad. Many diet people say a pizza or a cheese burger is the Devil. I don’t believe any particular food is bad in and of itself. […]

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Distance Training with Bud

One-on-one video conferencing with Bud Jeffries Fine tune your training, your totals and your goals.   Push through plateaus in training and in life. Bring everything you’ve been wanting to achieve to fruition!   Access Bud’s knowledge, skill, training and desire to build yourself into the strongman, powerlifter, performing strongman, all-around athlete, or whatever it […]

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Transformation Program

Bud Jeffries is taking on a new venture – Individual Intensive Consultations What does that mean?  Bud is opening his doors to taking on 15 clients for a Transformation Program he is beginning.  He is only accepting 15 individuals due to the time involved and wanting to ensure that those people receive the utmost attention […]

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Summer Challenge Video Download Series!

What is the Summer Challenge Series? During my ‘summer vacation,’ from the school anti-bullying tour, I decided to issue a challenge to myself to create a new DVD every week for 12 weeks.  A complete DVD, available for download, delivered to your inbox every Friday.  A new title, with fresh content.  Not a re-hashed, edited […]

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I Will Be Iron

How I Lost 120 Pounds and Remade My Body and Mind with the Kettlebell Swing Engage with the Transformative Power of the Kettlebell Swing—And Never Look Back… The Swing is the mother of all kettlebell exercises. Many people too readily overlook this primal drill and jump too quickly past it to other apparently “shinier balls”. […]

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The Teleseminar Series

“Build Super Human Strength with the Top Training Methods and Tactics from The Strongest Men Alive Today” Gain a Library of Knowledge on Training for Strength, Mastering Crazy Feats of Strength, Optimizing Your Health, Nutrition, Hormones and So Much More Dear Friend, So you want to become strong? Think you can learn something from the strongest people […]

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