Happy 4th of July America!
HAPPY 4TH OF JULY!!!!! IF YOU CAN’T TELL I’M PLAYING THEN YOU MUST HATE FREEDOM!! ‘MURICA NINJER!!! This is jumping from stone to stone and then deadlifting 315 painted red, white and blue while STANDING ON KETTLEBELL HANDLES with the barbell on fire!! Because if you’re not having fun you’re not living!!! I hope the […]Continue reading
Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]Continue reading
Power Building – Isometric Super-Sets
The 3rd in the Maximum Functional Mass DVD/Download series. Isometric super-sets. This concept is exactly what the words say. It’s a pairing of at least two exercises done back to back one of which is an isometric exercise. This is pairing with no rest and is known in weightlifting terms as a “super-set.” Hence the […]Continue reading
Taking your training to its max – Continued
Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]Continue reading
Top 100-plus strongest coaches to learn from in 2016 and beyond
A Rebellion in Fitness The top 100-plus Really, No-Bull, Strongest Coaches you should be learning from in 2016 and beyond! If you’ve been in fitness for more than five minutes you should know that the first month of the year is the silliest time all year. Home fitness gadgets and nincompoopery sales skyrocket. Gyms are […]Continue reading
2016 Resolutions vs Goals – What’s the difference?
Did you make your New Year’s Resolutions? Why? Are they different this year than last January? Do you find yourself year after year making the same resolutions, swearing you’ll do it this time, and then by February, you’ve completely forgotten the candlelight ceremony you held in an attempt to super-commit yourself this time to the […]Continue reading