The Keys to Limitless Living

Limitless – when the world around you is moving at warp speed, but you’re able to maintain your strength, sense of humor, balance, joy and calm – this is a key to limitless living. To find out more check out our newest release with Peter Ragnar – The Longevity Sage, here at “The Keys to […]

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Trump That!

  Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]

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Day 8 of the 30 Day Isometric Challenge

100lb one arm rows holding a variation of a #zejax forward #plank. Just experimenting but very tough! And very hard to hold! Also our isometric exercise for the day from our 30 days of isometrics challenge! Almost anything with the Zejax has an isometric component and is awesome to begin with. Why do it? This […]

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Over analysis of training, diet and routines

I have written about thinking about your progress and your weaknesses. Considering whether or not your training is addressing those weaknesses and how it’s effecting your progress overall.  I have also written about balance and its need in training. When I tell people to think about their training I’m always careful to follow it up with this […]

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Taking your training to its max – Continued

Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]

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