The Keys to Limitless Living
Limitless – when the world around you is moving at warp speed, but you’re able to maintain your strength, sense of humor, balance, joy and calm – this is a key to limitless living. To find out more check out our newest release with Peter Ragnar – The Longevity Sage, here at “The Keys to […]Continue reading
Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]Continue reading
Power Building – Isometric Super-Sets
The 3rd in the Maximum Functional Mass DVD/Download series. Isometric super-sets. This concept is exactly what the words say. It’s a pairing of at least two exercises done back to back one of which is an isometric exercise. This is pairing with no rest and is known in weightlifting terms as a “super-set.” Hence the […]Continue reading
Taking your training to its max – Continued
Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]Continue reading
Taking one exercise/lift or feat as far as you can
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. This is the difference between just getting a huge power squat versus a good squat, as […]Continue reading
Could you survive?
If you mention the word, “survival” in fitness training you often run the risk of coming off like a nut. Yet the reality is that your physical training, whatever your goals or sport, ought to be building a body capable of use in a real world emergency. Now depending on your goals it might not […]Continue reading
Build size and strength in less time!
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that much of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is going […]Continue reading
Short-timed workouts for great strength and endurance
In a recent survey one of the questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost 50% of the huge response we received said they just didn’t have enough time. Here are two tips on getting great results quickly, when you only have a very limited training time. First, keep it simple! Realize first, you only need the […]Continue reading
How do I start for building strength and endurance – Part 3
In part two of this three part series on where you begin in your training to gain super strength and endurance at the same time we covered the following openers: Knowing your individual strength style Keeping things simple Creating a “Yard Stick,” by which to measure your starting strength as you build gains Creating a […]Continue reading
How do I start for building strength and endurance? – Part 2
In part one of “How do I start for building strength and endurance,” you were given questions to answer about your training, yourself and your goals. Hopefully you gave some time and thought to it and are ready to take on part of process to developing otherworldly strength and endurance together. The questions you were […]Continue reading
Maximum Functional Mass Vol 2 – Herculean Arms!
Herculean Arms! You can’t get away from it. There’s just a certain look that says, “Power!” For those people who really know, it’s like this; a thick neck, a wide powerful back, python spinal erectors, a waist like a stone column, quads, hams and hips that say, “Squat!” in a bellowing voice – and arms. […]Continue reading
Summer Challenge Video Download Series!
What is the Summer Challenge Series? During my ‘summer vacation,’ from the school anti-bullying tour, I decided to issue a challenge to myself to create a new DVD every week for 12 weeks. A complete DVD, available for download, delivered to your inbox every Friday. A new title, with fresh content. Not a re-hashed, edited […]Continue reading