Trump That!

  Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]

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Day 8 of the 30 Day Isometric Challenge

100lb one arm rows holding a variation of a #zejax forward #plank. Just experimenting but very tough! And very hard to hold! Also our isometric exercise for the day from our 30 days of isometrics challenge! Almost anything with the Zejax has an isometric component and is awesome to begin with. Why do it? This […]

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Day 1 Isometric video in the 30-Day Isometric Challenge

An Isometric Superset to kick off 30 days of isometrics! Follow along, join in the fun and see for yourself how awesome they are! This is an overcoming overhead lockout (meaning I’m not just holding the bar it is hitting the top of the rack and I’m trying to push it thru) with 320lbs held […]

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Power Building – Isometric Super-Sets

The 3rd in the Maximum Functional Mass DVD/Download series. Isometric super-sets. This concept is exactly what the words say. It’s a pairing of at least two exercises done back to back one of which is an isometric exercise. This is pairing with no rest and is known in weightlifting terms as a “super-set.” Hence the […]

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Round up the usual suspects – crimes against your training – Part 3

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a […]

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