The Keys to Limitless Living
Limitless – when the world around you is moving at warp speed, but you’re able to maintain your strength, sense of humor, balance, joy and calm – this is a key to limitless living. To find out more check out our newest release with Peter Ragnar – The Longevity Sage, here at “The Keys to […]Continue reading
I’m too fat to talk about fitness or health – so they say
Do you know that we are literally CONDITIONED to believe that if we don’t LOOK perfect that we don’t deserve a happy life? To believe that if we only look perfect then we could do the things we really want to do, but that until then how dare we think that we can do amazing […]Continue reading
Being an amazing person – the final 10
The final 10 tips in the 30 points to being an amazing person Many people may think this is being written from a point of vanity and ego. That I, Bud Jeffries, personally think I’m truly amazing and you should strive to be like me. That’s not the case. These tips are bred from a […]Continue reading
More on being an Amazing Person
HERE’S SOME THOUGHTS ON HOW…PART 2! Want to re-read the first 10? There’s something you have a great talent for…could be anything…take that talent and absolutely master it. Talent is only the beginning and is by far not the most important thing. Work ethic is. In mastering that thing you have 2 opportunities. Learning to […]Continue reading
How to get the perfect body
“My life will be great as soon as I lose this weight! I’ll have the perfect body with six-pack abs, incredible legs and arms and a magnificent butt! I’ll get the perfect job, I’ll finally meet the right person, nothing bad will ever happen, all my stars will align, I’ll buy a new house, a new […]Continue reading
Happy 4th of July America!
HAPPY 4TH OF JULY!!!!! IF YOU CAN’T TELL I’M PLAYING THEN YOU MUST HATE FREEDOM!! ‘MURICA NINJER!!! This is jumping from stone to stone and then deadlifting 315 painted red, white and blue while STANDING ON KETTLEBELL HANDLES with the barbell on fire!! Because if you’re not having fun you’re not living!!! I hope the […]Continue reading
Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]Continue reading
Because Massage Therapy is not just a spa treatment. It is a necessary, rehabilitative therapy for the mobility, longevity and health of your body! Bud received his licensure in massage therapy in 1995 in the state of Florida. He is a member of AMTA (American Massage Therapy Association) View his bio and listing here and practices […]Continue reading
Taking your training to its max – Continued
Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]Continue reading
How do I start to lose weight, but keep my strength?
I flatly believe dieting is a waste of time. For 99+% of everyone, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is horrible for your health and longevity. So how do you eat effectively to lose weight? Well there’s actually much to that question, […]Continue reading
2016 Resolutions vs Goals – What’s the difference?
Did you make your New Year’s Resolutions? Why? Are they different this year than last January? Do you find yourself year after year making the same resolutions, swearing you’ll do it this time, and then by February, you’ve completely forgotten the candlelight ceremony you held in an attempt to super-commit yourself this time to the […]Continue reading
I’m too fat to talk about health and fitness
I get this comment on a regular basis. First I want to make it clear, I’m not posting this as a complaint. This isn’t an, “Aw poor Bud,” search for support. I’m good. I’m posting this as a public blanket answer to those who are just stumbling upon me, my training philosophies and our sites […]Continue reading