The Keys to Limitless Living
Limitless – when the world around you is moving at warp speed, but you’re able to maintain your strength, sense of humor, balance, joy and calm – this is a key to limitless living. To find out more check out our newest release with Peter Ragnar – The Longevity Sage, here at “The Keys to […]Continue reading
I’m too fat to talk about fitness or health – so they say
Do you know that we are literally CONDITIONED to believe that if we don’t LOOK perfect that we don’t deserve a happy life? To believe that if we only look perfect then we could do the things we really want to do, but that until then how dare we think that we can do amazing […]Continue reading
Being an amazing person – the final 10
The final 10 tips in the 30 points to being an amazing person Many people may think this is being written from a point of vanity and ego. That I, Bud Jeffries, personally think I’m truly amazing and you should strive to be like me. That’s not the case. These tips are bred from a […]Continue reading
More on being an Amazing Person
HERE’S SOME THOUGHTS ON HOW…PART 2! Want to re-read the first 10? There’s something you have a great talent for…could be anything…take that talent and absolutely master it. Talent is only the beginning and is by far not the most important thing. Work ethic is. In mastering that thing you have 2 opportunities. Learning to […]Continue reading
Want to be an amazing person?
Continuing the journey in more points that people seem to miss about their life when they’re stuck in the mentality that our popular modern culture gleans. No one is entitled to anything regardless of social status, popularity, wealth, race, religion, gender or lineage. The only things that will determine your true worth exist within you and […]Continue reading
How to get the perfect body
“My life will be great as soon as I lose this weight! I’ll have the perfect body with six-pack abs, incredible legs and arms and a magnificent butt! I’ll get the perfect job, I’ll finally meet the right person, nothing bad will ever happen, all my stars will align, I’ll buy a new house, a new […]Continue reading
Happy 4th of July America!
HAPPY 4TH OF JULY!!!!! IF YOU CAN’T TELL I’M PLAYING THEN YOU MUST HATE FREEDOM!! ‘MURICA NINJER!!! This is jumping from stone to stone and then deadlifting 315 painted red, white and blue while STANDING ON KETTLEBELL HANDLES with the barbell on fire!! Because if you’re not having fun you’re not living!!! I hope the […]Continue reading
Combine the training materials from our two most popular programs – Maximum Functional Mass and Super Vitality for a powerful package of all around strength, health, wellness, endurance, and lifelong vitality! You’ll receive the digital downloads for both e-training manuals – Maximum Functional Mass and Super Vitality All 8 video downloads from Super Vitality […]Continue reading
Round up the usual suspects – crimes against your training – Part 3
One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a […]Continue reading
Round up the usual suspects – crimes against your training – Part 2
Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me […]Continue reading
How do I start to lose weight, but keep my strength?
I flatly believe dieting is a waste of time. For 99+% of everyone, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is horrible for your health and longevity. So how do you eat effectively to lose weight? Well there’s actually much to that question, […]Continue reading
2016 Resolutions vs Goals – What’s the difference?
Did you make your New Year’s Resolutions? Why? Are they different this year than last January? Do you find yourself year after year making the same resolutions, swearing you’ll do it this time, and then by February, you’ve completely forgotten the candlelight ceremony you held in an attempt to super-commit yourself this time to the […]Continue reading