Taking your training to its max – Continued

Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]

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The point of diminishing returns in strength training

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they […]

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3 Tips for High-Rep Sledgehammer Swinging

High-rep sledge hammer swinging.  It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already be in great muscular and aerobic shape. Remember anything that you do that you’re not […]

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Maximum Functional Mass

At the heart of almost all men and probably many of ladies, is the desire to be powerful.  It fleshes out in many ways around the world, but for most of us here, it’s the desire to be physically dominant.  To be just flat-out big and strong.  Not to hurt people, not to be a muscle […]

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7 Kinds of Crazy

“That’s just crazy! You can’t do that! You can’t do that and be strong at the same time! You’re too big to do that!” These are all things you might have heard and are regularly said to me when people see some of the insane endurance workouts that I do.  You might have heard these […]

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Maximum Functional Mass Vol 2 – Herculean Arms!

Herculean Arms! You can’t get away from it.  There’s just a certain look that says, “Power!”  For those people who really know, it’s like this; a thick neck, a wide powerful back, python spinal erectors, a waist like a stone column, quads, hams and hips that say, “Squat!” in a bellowing voice – and arms. […]

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Summer Challenge Video Download Series!

What is the Summer Challenge Series? During my ‘summer vacation,’ from the school anti-bullying tour, I decided to issue a challenge to myself to create a new DVD every week for 12 weeks.  A complete DVD, available for download, delivered to your inbox every Friday.  A new title, with fresh content.  Not a re-hashed, edited […]

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Total Man Training

Week 4 of the Summer Challenge Series Total Man Training Program What are we all doing this for? Is it enough to work and slave to get a body that does powerful things?  Only to find that you have an amazing physical body and the reality is that if you add $12 you can buy […]

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Explosion! Throwing for Power

Are you ready to get kicked out of Planet Fitness with me?  Wanna get ridiculously fast?  Have mind boggling power? Get leaner and have iron-strong muscles and have a heart that pumps like a Magnum V10.  Wanna get outside, have fun, do some crazy stuff, scare the neighbors and get literally one of the best […]

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Old School Strength Secrets

Taking One Lift and Mastering All Its Variations and Technique to Handle Massive Weights Right now there are two videos in this series on the One Arm Press and the One Arm Row. The One Arm Press How much is there to this one exercise? Here’s what you’ll find out about in this 52 minute […]

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Extreme Power with Isometrics

How to Effectively and Easily Use Isometrics to Build Strength, Burn Fat, Get Faster and More Isometrics get a bad rap. Many people think they aren’t worth doing but they are WRONG. They’re also not the end-all be-all of training. But they do work when properly applied and they work very well. Think about a […]

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Secrets of Massive, Functional, Drug Free Muscle

Are You Tired of Being Small and Weak? …Do you want bigger muscles, but you’re smart enough to know that those muscles need to be functional? …You tired of bloated muscle training that leaves you bigger but with the power of a five-year-old girl? …Tired of being sold short on the promises of most size-training? […]

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