More on being an Amazing Person

HERE’S SOME THOUGHTS ON HOW…PART 2! Want to re-read the first 10? There’s something you have a great talent for…could be anything…take that talent and absolutely master it. Talent is only the beginning and is by far not the most important thing. Work ethic is. In mastering that thing you have 2 opportunities. Learning to […]

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Taking your training to its max – Continued

Continued from Part 1: Taking one exercise/lift or feat as far as you can This is the thought I originally intended to convey when I sat down to write a blog post about taking an exercise or feat as far as you can. It was really originally about the kettlebell training I’d been doing. You […]

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Taking one exercise/lift or feat as far as you can

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. This is the difference between just getting a huge power squat versus a good squat, as […]

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The point of diminishing returns in strength training

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they […]

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Build size and strength in less time!

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that much of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is going […]

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Short-timed workouts for great strength and endurance

In a recent survey one of the questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost 50% of the huge response we received said they just didn’t have enough time. Here are two tips on getting great results quickly, when you only have a very limited training time. First, keep it simple! Realize first, you only need the […]

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How do I start for building strength and endurance – Part 3

In part two of this three part series on where you begin in your training to gain super strength and endurance at the same time we covered the following openers: Knowing your individual strength style Keeping things simple Creating a “Yard Stick,” by which to measure your starting strength as you build gains Creating a […]

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How do I start for building strength and endurance? – Part 2

In part one of “How do I start for building strength and endurance,” you were given questions to answer about your training, yourself and your goals.  Hopefully you gave some time and thought to it and are ready to take on part of process to developing otherworldly strength and endurance together. The questions you were […]

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Maximum Functional Mass

At the heart of almost all men and probably many of ladies, is the desire to be powerful.  It fleshes out in many ways around the world, but for most of us here, it’s the desire to be physically dominant.  To be just flat-out big and strong.  Not to hurt people, not to be a muscle […]

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Maximum Functional Mass Vol 2 – Herculean Arms!

Herculean Arms! You can’t get away from it.  There’s just a certain look that says, “Power!”  For those people who really know, it’s like this; a thick neck, a wide powerful back, python spinal erectors, a waist like a stone column, quads, hams and hips that say, “Squat!” in a bellowing voice – and arms. […]

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