HAPPY 4TH OF JULY!!!!! IF YOU CAN’T TELL I’M PLAYING THEN YOU MUST HATE FREEDOM!! ‘MURICA NINJER!!! This is jumping from stone to stone and then deadlifting 315 painted red, white and blue while STANDING ON KETTLEBELL HANDLES with the barbell on fire!! Because if you’re not having fun you’re not living!!! I hope the sheer silliness of this drives the haters insane!! But remember that playful little deadlift is still no joke!
GOD BLESS ALL OUR ARMED FORCES AND VETERANS!!!!
The best way to stay motivated in your training is by having fun. Being confident in your form and self allows this to become a part of your training naturally.