Day 1 Isometric video in the 30-Day Isometric Challenge

An Isometric Superset to kick off 30 days of isometrics! Follow along, join in the fun and see for yourself how awesome they are! This is an overcoming overhead lockout (meaning I’m not just holding the bar it is hitting the top of the rack and I’m trying to push it thru) with 320lbs held for 30 seconds and supersetted with 230lb power upright rows for 10 reps.

Check out the brand new DVD from the Maximum Functional Mass series:

Power Building – Isometric Super-Sets

Posted in Barbells, Body & Mind, Isometrics.