While I was losing weight, I continued to train at my max levels so my body learned how to adapt from the physical difference of having enough mass to push “x” weight. Another incredible thing happened in that time too. As my body lost mass, I begin having PRs in other lifts and fields of fitness, because my fitness levels and body were capable of doing it better. I didn’t give up. I just kept trying and pushing, committing myself to a longer, better life filled with strength, vitality, fun and health. What one man can do, another can do (or woman as the case may be). You can do this!
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